T’s Virtual Studio
T’s Virtual Studio is an online, interactive experience that brings the Pilates studio to you. Exercise when and how it best fits your schedule, lifestyle and fitness level.
BoneSmart Pilates™ DVD
BoneSmart Pilates™ is the foundation for a safe, motivating, fun workout to strengthen your bones, and improve your overall strength, flexibility and balance.
Age powerfully and gracefully. Pilates with Teresa will enhance your life, your performance and your sense of well-being.
Pilates encourages a mind-body equilibrium and offers remarkable health benefits without overtaxing your body.
Are you a Pilates teacher interested in my Education Workshops?
Teresa also offers Education Workshops, helping Pilates instructors perfect their teaching form throughout every stage of their career. Her energetic workshops support your personal and professional growth, fine tune your skills and expand your knowledge of different Pilates modalities.
Interested in convenient, online coaching?
Accelerate your progress and enhance your Pilates experience with personal support sessions with Teresa via video conference from the comfort of your home or office.