Pilates For Boomers at Stanford*
*You must be affiliated with Stanford University – student/faculty/staff or family of student/faculty/staff in order to enroll in this program.
|Pilates for Boomers
5:30 PM-6:30 PM
Instructor: Teresa Maldonado Marchok
Location: Arrillaga Outdoor Education and Recreation Center (AOERC), Studio 111
|REGISTRATION STARTS 03/18|
As we age, keeping fit is essential for enjoying life to its fullest.
In this Pilates class we will utilize resistance bands and inflatable 9” miniballs to provide resistance or creative assistance as needed.
Expect improved posture, coordination, core strength, flexibility and balance with crossover benefits to your daily activities.
If you have low bone density, weight bearing exercises are incorporated and safe mat variations will be offered.
BRING A MAT, resistance band and 9 inch inflatable ball if you have them. The instructor is a national presenter, licensed physical therapist, PMA certified Pilates instructor and ambassador for American Bone Health.
“Older Adult Friendly” class.
A Stanford University ID card that is activated for the Card Reader is required for entry into the building. If your ID card is not activated, please contact the HIP office to initiate the process.
Call: 650-723-9649 or Email: firstname.lastname@example.org HOSPITAL EMPLOYEES: A Rec Card is required to gain access to the facility where your class is held and is limited to the day(s), and the times of the class only. If you do not have a Rec ID Card, contact the HIP office at email@example.com or call 650-723-9649. Please note: You must obtain the Rec ID Card from the Stanford ID Card Office http://campuscard.stanford.edu. There is a $20 one-time charge due at that time.
| BeWell Fitness Berry
Category: Fitness : Pilates Mat/Healthy Back
Levels: All Levels
|Fee: 110.00 (BeWell Fee: $30) , STAP/EA Funds: No
Class Code: pfb-01