Sakinah Salahu-Din hails from Ohio and has been a dedicated and consistent user of my DVD – BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis.
“My daughter asked me to share this feedback with you because she’s watched my transformation and felt it was important enough to share with others. I am 71 years old and was having arm and neck problems when I started using this program in January 2016. The shoulder and neck pain affected me to the point that I could not do certain exercises without modifying the range of motion or making the resistance band less taut. About two months ago, however, I was able to do the resistance band exercises with full range of motion, with stronger resistance and remarkably, with no pain!
I like the fact that BoneSmart addresses pain or weakness in arms, hips, back, and knees which is what many people my age have problems with. I also like that the program is set up in a way that I can break it into parts. For example, I do the resistance band upper body program and the hip blaster 3 days a week and MAT exercises 2 days a week. I’ve gained strength and flexibility and am very pleased with this program and the positive results that I am experiencing.”