This “Heart of Pilates” class, taught by Teresa Maldonado Marchok MPT, begins with a short movement section to increase core temperature and prepare the body for the mat work that follows. Integration of a miniball and resistance band strengthens the core while protecting the spine. Acquire the skills to make immediate postural changes in the way you sit, stand and move. Expect increased tone, flexibility and beneficial crossover to sports like skiing, tennis and golf. Please bring a mat, ball and band. 9” miniballs and bands available for purchase at class for $10 each.
Many of my Pilates clients/Physical Therapy patients ask me how to keep their bodies intact and integrate their Pilates practice while on the road traveling for work or pleasure.
Here are my easy tips!
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150 Wortham Court
Mountain View, CA 94040