Aging Strong Pilates™ DVD
This is the 2nd DVD produced by BoneSmart Pilates® and the first in its AGING STRONG Series. The program, created by a physical therapist and certified Pilates teacher, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. The workout moves at a challenging pace with modifications offered. It includes
- Standing weight bearing section with resistance band
- Standing foot massage
- Mat sequence for core/spine strength and flexibility
- Culminates in a relaxing meditation. Safe for osteoporosis and other conditions.
- Bonus sitting posture tutorial with trademark rich imagery and illustrations, teaches you how to sit optimally with ease.
Aging Strong Pilates™ Enhanced Props Bundle
This props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong™ DVD Series. Bands and loops come in varying strengths to meet you where you are and encourage progress.
- Resistance Bands are low protein, and powder free to reduce
skin irritation caused by natural latex, minimizing allergic reactions. Strengthen and stretch your upper body, legs and feet. Begin with the orange light band and progress with time to green then blue.
- Strengthen your hip muscles, front, side and back with ankle resistance loops. This smaller cousin of the resistance band will help you develop strength, coordination and balance. Start with the yellow lighter loop and progress to purple.
- The Inflatable 9 inch miniball allows for a great core workout while keeping your spine safe and comes with a straw for easy inflation by mouth.
- The Myofascial Release Oval massage ball will improve flexibility of your feet, increase blood flow and circulation and help with balance and reducing your risk of falling!
Aging Strong Pilates™ DVD with Enhanced Props Bundle Combo
Enjoy the benefits of the DVD with Props Bundle combined and save $14.55 over purchasing separately.
Aging Strong Pilates™ Prop Upgrade
Ideal for those who already own the first BoneSmart Pilates® Prop Bundle and want to supplement their bundle. Includes 3 props unique to the Aging Strong series.
- Blueberry (strong) resistance band (low powder, reduced protein to minimize
- Purple (medium strength) ankle resistance loop (used in the Aging Strong DVD Volume II, launching in 2017)
- The Myofascial Release Oval massage ball (non-pthalate/PVC free) is perfect for stimulating the feet and providing a relaxing massage on various areas of your body including the spine, neck and hands. Additional uses are demonstrated in the Props section of the DVD.