Four props are used to keep the BoneSmart Pilates® workout challenging, supportive, varied and fun. These props are lightweight, highly portable and inexpensive. We have bundled one of each of the below items into a low cost package for your convenience. Buy in conjunction with the BoneSmart Pilates® DVD and save!
9 Inch Inflatable Mini-Ball
- Allows for a great core workout in a safe range of motion for your spine
- Promotes inner thigh strengthening
- Supports correct alignment of the knees and hips.
- 6ft low powder, low allergy Sanctband
- Upper body strengthening and stretching,
- Strengthening of the intrinsic muscles of the foot
- Support for the leg in the mat series
Custom Cut Tennis Ball In Two Halves
- Improves flexibility of the feet
- Stimulates proprioceptors for better balance
Resistance Ankle Loop Band
- Packs a wallop of a workout in a small prop
- Strengthens the hip muscles; front side and back
The Prop Bundle also comes with a convenient stylish drawstring bag to transport your props easily
These props are useful for other Pilates work in addition to the BoneSmart Pilates® method.